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Rate your readiness across all three sides of the Health & Wellness Triangle before college starts — and know exactly where to focus.
College independence doesn’t start on move-in day. It starts with knowing where you stand.
This kit walks you through all three dimensions of the Health & Wellness Triangle — Mental, Physical, and Social — so you can honestly assess your readiness, identify your gaps, and walk into your first semester with a real plan rather than a hope
What's inside:
• Mental Wellness Assessment — 8 items covering stress recognition, coping strategies, help-seeking, and resilience
• Physical Wellness Assessment — 8 items covering sleep, nutrition, exercise, and independent health management
• Social Wellness Assessment — 8 items covering connection, social initiation, and relationship maintenance
• Your Wellness Triangle Snapshot — plot your personal profile across all three dimensions
• Score interpretation — what Strong, Gaps, and Priority actually mean and what to do about each
• Targeted action steps — based on your lowest-scoring dimension
Who this is for: Incoming college students who want an honest picture of where they stand — before things go wrong. Students with ADHD or EF challenges who benefit from a concrete self-assessment. Parents looking for a structured way to start the pre-college conversation.
Rate your readiness across all three sides of the Health & Wellness Triangle before college starts — and know exactly where to focus.
College independence doesn’t start on move-in day. It starts with knowing where you stand.
This kit walks you through all three dimensions of the Health & Wellness Triangle — Mental, Physical, and Social — so you can honestly assess your readiness, identify your gaps, and walk into your first semester with a real plan rather than a hope
What's inside:
• Mental Wellness Assessment — 8 items covering stress recognition, coping strategies, help-seeking, and resilience
• Physical Wellness Assessment — 8 items covering sleep, nutrition, exercise, and independent health management
• Social Wellness Assessment — 8 items covering connection, social initiation, and relationship maintenance
• Your Wellness Triangle Snapshot — plot your personal profile across all three dimensions
• Score interpretation — what Strong, Gaps, and Priority actually mean and what to do about each
• Targeted action steps — based on your lowest-scoring dimension
Who this is for: Incoming college students who want an honest picture of where they stand — before things go wrong. Students with ADHD or EF challenges who benefit from a concrete self-assessment. Parents looking for a structured way to start the pre-college conversation.